PICKLEBALL INJURIES ON THE RISE: HOW TO AVOID FOOT AND ANKLE INJURIES

Pickleball has increased in popularity, and because of that, injuries related to this sport are on the rise. Pickleball is played on a small court with paddles and a perforated plastic ball. It calls for a lot of stop-and-start motions and bursts of energy. This increases the risk of injuries like ankle sprains, falls, and Achilles tendon strains. 

Because of the speed and force involved in pickleball games, many players develop plantar fasciitis, which is an overuse injury that causes inflammation of the band of tissue on the sole of the foot. Bruising of the heels is common, as are blisters on the feet. Proper footwear is an important way to limit both acute and chronic foot or ankle injuries caused by pickleball. 

Experts have recommended using cross training shoes, rather than running shoes, to improve the stability needed for rapid side-to-side movements. An ankle brace with straps or laces can also be used. It is also a good idea to warm up before starting a pickleball game and to rest if you experience pain. Custom orthotics may be needed for additional support. 

Contact Dr. Lee S. Cohen & Associates and let us help with all your podiatric sports medicine needs of the lower body extremity. Our doctors are experienced and dedicated sports medicine podiatrists who provide high-quality individualized care. Call us today at 610-522-9200 or visit us online to make an appointment at our conveniently located offices in Ridley Park, PA and Cherry Hill, NJ.