GET YOUR BODY COLD WEATHER READY

Before exercising in chilly weather, it's essential to stretch. Cold temperatures can cause your muscles to tighten, increasing the risk of injury.

By warming up with some stretches, you boost blood flow and enhance flexibility, helping to keep those strains and tears at bay.

In the world of physical therapy, there is an expression: motion is lotion.  This means better lubrication for your joints and better movement of your muscles.

There are two types of stretching that need to be done, static stretching and dynamic stretching. 

Static stretching is one that we are most familiar with, which includes static stretching of the hamstrings, quadriceps, and calves.

Dynamic stretching must also be included in your workout routine.  Dynamic stretches include stretches such as lunges, leg kicks, and arm circling.

Stretching limbers up your muscles and get your blood moving which in turn keeps you warmed up and ready to work out. Embrace this simple practice for a safer, more enjoyable workout.