All runners are not created equally some will break down once in awhile, and some will break down all the time.Read More
During the late propulsive stage of running (also called the take off stage) there is tension created in the psoas and ilacus muscle as well the rectus femoris muscle, your hip flexors located in the front of your hip and groin.Read More
Whenever we read an article about running the word pronation usually pops up. Most people think that pronation is a bad word like a four lettered bad word.Read More
regarding shoes, biomechanics, and training techniquesRead More
Why Is It So Common?
Knee pain is one of the top five running injuries impacting up to 2.5 million runners in the United States.
The Cohen Index is a quick way to assess your athlete’s lower extremity and to evaluate the likelihood of developing an overuse injury.Read More
A new, proven method of stretchingRead More
4 Common, Preventable Running Injuries You Need to Know AboutRead More
Is it really better than paved roads? A recent study by the Outdoor Industry Foundation showed that 4.8 million Americans participate in trail running, and that number is growing.Read More
Tracy Peal of Tracy Peal Speed answers our patient’s Sports Injury and Rehab QuestionsRead More
Anyone who has ever taken their running routine seriously has experienced pain or soreness. For athletes, the question becomes when the pain overall muscle soreness and when is it something more that needs to be addressed?Read More