Pattaya-E-Magazine_Pattaya-Magazine-Online_Sport-Event-News-Update_Columbia-Trial-Masters-International-Championship-Pattaya-02

Hey runners, Dr. Cohen recently outlined a few good tips on running training so you can train right and avoid injury. First remember that running is not the only way to train for competition.Strength and balance exercises are key to helpingimprove your times. Also important to remember is that long strenuous runs should not make up thebulk of your routine. Try to mix in light runs and static routines to give those muscles a break.